Horizon Fitness EX-57 Elliptical Trainer

Posted: August 30th, 2010 | Author: admin | Filed under: Browse Horizon Elliptical | Tags: , , , , | 12 Comments »

Click here to see all Horizon Elliptical Trainers or here to see models by other Elliptical Trainer brands.

  • Elliptical trainer with 8 electronic resistance levels and heavy-duty 14.3-pound flywheel
  • 9 goal-based program options; extra-low 9.1-inch step-on height
  • Non-backlit LCD display; 18-inch stride length; 275-pound capacity
  • Efficient flywheel maintains pedal and arm momentum while offering smooth, quiet operation
  • Measures 29 x 67 x 55 inches (W x H x D); 20-year warranty on brake

Product Description
The Horizon EX-57 elliptical gives you club-quality performance – from the smooth stride motion to the easy programmability – and recreates the feeling of running or walking without leaving home. 8 motorized resistance levels let you adjust the intensity of your workout, and the clear LCD screen displays heart rate and other key workout feedback.Amazon.com Product Description
Bring the gym into your home and enjoy an efficient, high-caliber workout with the Horizon EX-57 elliptical trainer, which works your legs as well as your upper body. Perfect for rigorous training routines, the EX-57 offers an eight-level electronic resistance system, along with a heavy 14-pound flywheel that maintains pedal and arm momentum while offering a smooth, quiet operation. More significantly from a user perspective, it offers nine goal-oriented programs. You can choose one of three different goals (time, distance, and calories) and one of three terrains (manual, reverse train, and hills). The crisp LCD screen, meanwhile, offers key workout feedback, helping you develop an effective training regimen.

Horizon employs a heavy-duty flywheel that provides continuous velocity, so as your feet move the pedals, the flywheel’s momentum carries you through the complete motion. As a result, the trainer feels very natural and not at all choppy. Plus, the flywheel is extremely quiet, making the trainer ideal for home use. Horizon also applies a magnetic brake to the flywheel, creating more consistent resistance during a workout. And the instep-stacked flywheel design–where the flywheel sits above the pedals rather than in line with them–delivers a lower step-on height for easy access, along with a stride length that’s longer, more natural, and more versatile regardless of the user, workout type, and fitness level. As an added benefit, the unit is smaller and shorter than other ellipticals, so it fits in almost any room, including low-ceiling basements.

Horizon’s Ergoflow elliptical geometry is built around your body, not the machine’s components. The distance between the pedals have also been narrowed to create a more natural walking motion, and the pivoting footpad imitates how your foot’s position changes as you move forward. And a more natural, ergonomic movement means less stress on your knees, hips, and lowers back, so you enjoy longer workouts and faster results.

Elliptical Trainer Features:

  • Resistance: Electronic
  • Resistance range: 1 to 8 resistance levels
  • Flywheel: 14.3-pound flywheel for fluid, quiet motion
  • Step-on height: 9.8 inches
  • Stride length: 18 inches
  • Pedal spacing: 2.8 inches
  • Screen: Non-backlit LCD (2.4 x 4.8 inches)
  • Programs: 9
  • Program type: Choose 1 of 3 different goals (time, distance, calories) and 1 of 3 terrains (manual, reverse train, and hills)
  • Weight capacity: 275 pounds
  • Dimensions: 29 x 67 x 55 inches (W x H x D)
  • Weight: 163 pounds
  • Warranties: Lifetime on frame; 20 years on brake; 1 year on parts and labor

About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Many elliptical trainers include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.

About Horizon Fitness
Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. The company is committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon’s manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing undergoes a testing phase, and 10 percent of Horizon’s products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.

Horizon Fitness EX-57 Elliptical Trainer


Horizon Fitness Dual Action Elliptical Trainer – EX77

Posted: August 30th, 2010 | Author: admin | Filed under: Browse Horizon Elliptical | Tags: , , , , , , | 6 Comments »

Click here to see all Horizon Elliptical Trainers or here to see models by other Elliptical Trainer brands.

  • Narrow pedal spacing mimics your normal gait
  • Pivoting foot plate lets your foot move normally
  • Multi-position handlebars for added comfort and workout variety
  • A heavy-duty flywheel for fluid movement
  • Magnetic brake resistance is smooth, quiet and consistent

Product Description
* The 18″ to 19″ variable stride and oversized footpads give you natural, confident movement.
* Narrow pedal spacing mimics your normal gait.
* Pivoting foot plate lets your foot move normally.
* Multi-position handlebars for added comfort and workout variety.

CONTROL

* A heavy-duty flywheel for fluid movement .
* Magnetic brake resistance is smooth, quiet and consistent.
* 16 motorized resistance levels let you adjust the intensity of your workout.
* Power incline lets you increase the intensity of your workout and target specific muscle groups.

CONVENIENCE

* Rear access and low pedal height for easy entry and exit.
* 8-digit LED alphanumeric screen and 2 amber LED screens display heart rate and other key workout feedback.
* MP3 player input makes it easy to exercise to your favorite workout playlist.

Features

* Front-drive frame design
* Low step-on height
* 14-lb flywheel
* Magnetic brake resistance
* 1-16 motorized resistance range
* 18″ to 19″ variable stride
* Pivoting foot plate
* Power incline
* 14+ program options
* Console speakers with MP3 player input and headphone output
* Warranties: lifetime frame & brake, 1-year power incline, 1-year parts & labor
* 300-lb user capacity

Horizon Fitness Dual Action Elliptical Trainer – EX77


Feline Aerobics

Posted: May 16th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , | 25 Comments »


Cats Merlin and Nissa share and demonstrate their 9 step aerobic workout for cats with you. 猫マーリンとNissaの共有とは、あなたと猫のために彼らの9ステップ有酸素運動を示しています。 Merlin und Nissa teilen und zeigen ihre 9 Schritt aerobic Training für Katzen mit Ihnen. Ifyou liked this video, please rate, comment and subscribe. And don’t forgot to share it with your friends. Music by Nathan Wills. www.youtube.com www.nathanwillsmusic.com Licensed under Creative Commons “Attribution 3.0″ http Honors: 2011-09-06 #2 – Most Discussed (Today) – Pets & Animals – Canada #53 – Most Discussed (Today) – Pets & Animals #15 – Most Discussed (This Week) – Pets & Animals – Canada #4 – Top Favorited (Today) – Pets & Animals – Canada #32 – Top Favorited (This Week) – Pets & Animals – Canada #6 – Top Rated (Today) – Pets & Animals – Canada #29 – Top Rated (This Week) – Pets & Animals – Canada 2011-09-07 #1 – Most Discussed (Today) – Pets & Animals – Canada #53 – Most Discussed (Today) – Pets & Animals #10 – Most Discussed (This Week) – Pets & Animals – Canada #4 – Top Favorited (Today) – Pets & Animals – Canada #29 – Top Favorited (This Week) – Pets & Animals – Canada #3 – Top Rated (Today) – Pets & Animals – Canada #27 – Top Rated (This Week) – Pets & Animals – Canada #1 – Most Viewed (Today) – Pets & Animals – Canada 2011-09-11 #40 — Most Discussed (This Month) — Pets & Animals — Canada #4 — Most Discussed (This Week) — Pets & Animals — Canada #110 — Top Favorited (This Month


What does 5-7×1:00, 2 miles mean in my marathon training program?

Posted: May 16th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , , , , | 2 Comments »

Training for a half marathon, and some of the workouts are aerobic interval training. For example, my training program says:

5-7×1:00, 2 miles

2x[1:00,1:30,2:00], 2 miles

Can someone help me understand how to interpret this lingo?


Workout Tutorial: A full body workout to lose weight and get in shape

Posted: May 16th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , , , , , | 3 Comments »


Working out is half the battle to getting & staying in shape! Here is a workout you can do for 4-6 weeks to get going! For how much weight to use and the rep amounts go to: www.lemusingsofmoi.com


The Best Cardio Exercise Plan: Advanced Interval Sequencing

Posted: May 15th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , , , , , | 4 Comments »


www.getleanin12.com Watch Shaun reveal the #2 sequence of Advanced Interval Sequencing, called “Threshold” and exactly why it’s critical to use this tactic if you don’t want to plateau with your fat burning results.


Extreme Full Body Home Workout (6 Week Six Pack – Week 3 )

Posted: May 15th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , , , , , | 25 Comments »


www.6weeksixpack.com & http brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. In this video we look at the weight training for week 3. Click here for week 3 Cardio which is the same as week 1: www.youtube.com Get your Gymboss here: www.gymbosstimers.com Here is this week structure Week 3 Workout Schedule Day 1 — Slow Cardio + Weight Training Day 2 — Slow Cardio + Tabata/HIIT Cardio + Abs Day 3 — Slow Cardio + Weight Training Day 4 — Slow Cardio + Tabata/HIIT Cardio + Abs Day 5 — Slow Cardio + Weight Training Day 6 — Slow Cardio + Tabata/HIIT Cardio + Abs Day 7 – Rest


Can you do too much cardio? I go to the gym usually 6 days a week and do atleast 30 minutes on the elliptical.

Posted: May 15th, 2012 | Author: admin | Filed under: Learn About Elliptical Training | Tags: , , , , , , , | 3 Comments »

I haven’t started any weight training cause I want to loose some weight first. Am I doing okay? I am loosing weight but it seems like my thighs are getting bigger.


what is the best cardio to do after weight training?

Posted: May 9th, 2012 | Author: admin | Filed under: Learn About Elliptical Training | Tags: , , , , | 6 Comments »

like running on the treadmill or elliptical or anything else
PS: how long should i run for?


The Best Workout Songs, Night Energy (4-40)

Posted: May 8th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , , , | 25 Comments »


Here are some of karlaaa87′s favorite new Workout Songs to increase your energy level at night! . . . . —————– ENJOY —————– aerobic musik aerobics music abs body butt exercise fitness five legs min minute psychetruth routine tammy tone training workout sports health beauty tone body five minute legs workout fitness training tammy abs butt exercise bikini routine arms psychetruth yoga fitness health wellness flexible aerobics pilates workout psychtruth cass naumann life wisdom mental exercise loss aerobic musik aerobics music


elllo # 871 How do you stay in shape?

Posted: May 7th, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , | 1 Comment »


Paul from England talks about staying in shape. This video supplements English lesson #871 on elllo.org with Michael talking about weight training.


Should I do cardio-aerobic exercises first or weight training?

Posted: May 3rd, 2012 | Author: admin | Filed under: Learn Other Fitness Techniques | Tags: , , , , , | 3 Comments »

Hi. I’m 16 and I’m doing dumbbell bench presses (with 5.5 kilogram dumbbells for the pecs) and cardio-aerobic exercises on the same day. Can anyone please tell me which to do first? I wish to gain muscle. Please and thank you. =D